Use creativity and bravery to discover the hidden gems within. 

TRAINING DESCRIPTION 

Shadow work is a dynamic and illuminating journey of self-exploration, inviting you to venture into the depths of your inner world. Within this transformative session, you'll embark on a dialogue with the concealed facets of your being, harnessing the transformative power of your creativity and imagination. As you navigate this inner terrain, you'll unearth untapped wellsprings of insight and potential, and learn methods to continue this work long after the session is done. 

Through the practice of consistent shadow work, you'll cultivate a deeper connection with your true self, nurturing a sense of self-awareness and embracing your  essence. This intentional engagement with your shadow aspects allows you to not only embrace the light within but also to compassionately address the shadows that influence you subconsciously. By gently illuminating these often overlooked corners of your psyche, you'll embark on an exciting journey of self-acceptance and transformation.

The integration of your shadow elements will embolden you to step into a deeper expression of your full potential. Join us in this enlightening expedition into the realm of shadow work, where the art of self-discovery becomes a profound catalyst for growth and the continued unveiling of your shining self.

LOGISTICS 

• Schedule: 1 x 3 hour sessions (total of 3 hours) 
• Price: $75.00 CAD (+ applicable taxes) 

LEARNING OBJECTIVES 

• Understand the Concept of Shadow Work
  
  • Define the concept of shadow work and its significance in personal growth.
    
  • Explain how hidden aspects of ourselves can impact our thoughts, emotions, and behaviors.
  • Discuss the role of regular shadow work in fostering a deeper sense of self-awareness and authenticity.
    
  • Explore how embracing shadow aspects can lead to a more authentic and empowered self and a more vibrant and fully expressed life.
• Recognize Awareness and Resistance
  
  • Identify instances where individuals may become aware of certain aspects but still experience resistance or blockages.
    
  • Discuss the reasons behind ignoring or being unable to move forward despite awareness.
• Utilize Creative Mediums for Exploration
  
  • Explore and select creative mediums that resonate with individual preferences for engaging with their shadow.
    
  • Apply creativity as a tool for self-expression and introspection during the shadow work process.
    
• Learn to engage in Collaborative Dialogue
  
  • Initiate and maintain a constructive and compassionate inner dialogue with hidden aspects of oneself.
    
  • Demonstrate the ability to listen, understand, and communicate with the different facets of one's psyche.
    
• Document Insights and Observations
  
  • Record and document thoughts, feelings, and insights that arise during creative shadow work activities.
    
  • Reflect on the significance of these observations in the context of self-discovery and personal development.
    
• Unearth Hidden Gems
  
  • Identify and extract valuable insights, strengths, and potential from the shadows.
    
  • Recognize the potential for growth and transformation through the integration of these discoveries.
    
• Develop Integration Strategies
  
  • Generate creative solutions and strategies to integrate shadow aspects into daily life.
    
  • Formulate actionable steps to embrace and harmonize hidden parts, leading to increased self-awareness and authenticity.
• Overcome Personal Blockages
  
  • Analyze and address personal blockages or resistances that hinder growth and self-expression.
    
  • Apply shadow work techniques to navigate and overcome obstacles, allowing for personal growth and empowerment.

METHODS 

• Guided Lectures
  
• Group Discussions
  
• Creative Medium Exploration
  
• Journaling
  
• Group Sharing
  
• Mindfulness Practices
  
• Creative Exercises
  
• Pair or Small Group Work
  
• Self-Reflection Prompts
  
• Integration Strategies Brainstormings
  
• Q&A Sessions
  
• Group Exercises
• Action Planning

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