We are always hustling, hustling, hustling. Trying to hack our productivity, cramming our schedules with to-do lists, and before we know it, our days, weeks, and months are jam-packed. There's no room for spontaneity, experimentation, or those magical moments of synchronicity. So, how can we shift our perspective and create a more expansive relationship with time?
Let's start by exploring different ways of understanding time. We can view time as a measurable unit, a subjective experience, a social construct, a journey, a dimension, and even as a limited resource. Some cultures see time as cyclical, event-based, or color-coded. Others view time holistically, emphasizing the importance of being present in the moment and recognizing the interconnectedness of past, present, and future. And in physics, time is considered to be a fundamental aspect of the universe, just like space.
With all these different ways of looking at time, it's up to us to design a relationship that works for us. An expansive relationship with time means feeling like we have enough of it to achieve our goals and pursue the activities that bring us joy and fulfillment. It's about cultivating a sense of abundance and spaciousness, rather than scarcity and urgency.
To achieve this, we can practice being present and mindful, savoring the small moments of daily life and creating ease in our routines. We can start by doing nothing, not looking at the clock, and allowing ourselves to sink into the depth and mystery of the moment. As we do this more and more, we can gradually increase the duration of these periods and observe what happens. How does it feel to explore a different relationship with time? What new insights and experiences emerge?
So let's step off the hamster wheel and take a moment to reimagine our relationship with time. Who knows what magic we might discover when we slow down and savor the present?
Interested in learning more ? We offer Time Freedom, available on the training page.
Once upon a time, there was a man named Thomas who was constantly haunted by the feeling that he never had enough time. He tried to plan out his schedule, but nothing seemed to work. It was as if time was his worst enemy, always slipping through his fingers. One day, Thomas visited his brother and was shocked to find him relaxed and unhurried. Thomas was baffled and asked his brother how he did it. His brother replied that he had re-imagined his relationship with time. Instead of constantly fighting against it, he approached time with care and love. He had discovered that by doing so, he was able to let go of things that were not important, and time became his ally.