Access the different sections from the menu above or with the below links. 

These sections contain introductory content with suggested resources to continue your learning. Much of the content on this site is best learned experientially, we encourage you to join an experiential training. 

In each of these categories, there are unlimited possible creative exercises. The goal here is to quickly offer different possibilities and to spark your imagination. 

In order to decide what you would like to begin learning, you will find self-assessment prompts for each category. ​
GAMES & ACTIVITIES 
  • I know how to create a lively atmosphere during group activities.
  • ​I can propose games & activities for different contexts and audiences. 
  • I am able to lead a group in having fun and connecting.
  • I am open to trying out new games and activities, even if they are outside of my comfort zone. 
  • I can effectively gauge the energy and enthusiasm of a group and adjust activities accordingly.
SOCIAL COURAGE
  • I am able to say no, even when it involves letting someone down. 
  • I am able to be foolish in a public setting, even when that involves people thinking I'm stupid. 
  • I can laugh at myself and not take myself too seriously in social situations
  • I am confident in expressing my opinions, even if they differ from others or are unpopular. 
  • I am resilient in the face of social judgment or criticism.
  • I can initiate conversations with strangers. 
  • I can gracefully handle rejection or disagreement. 
COMMUNITY ​​

  • I have people I can connect with when I want help or support. 
  • I have people I can play games with. 
  • I create  a sense of belonging and inclusivity within my social circles.
  • I am receptive to feedback and open to constructive dialogue within my community.
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LEISURE OVER PRODUCTIVITY
  • I recognize the importance of rest and relaxation for overall well-being.
  • I make space for active leisure activities in my life. 
  • I am mindful of setting boundaries to prevent burnout and exhaustion.
  • I am comfortable saying no to additional commitments in order to preserve my leisure time.
  • I understand that productivity does not equate to self-worth
  • I seek a healthy balance between work and leisure activities.
EXPANSIVE RELATIONSHIP TO TIME ​ 
  • I have an internal experience of having enough time to do everything that I need to.
  • I give value to moments of stillness and quietude. 
  • I have a conscious relationship to my cell phone. 
​IMPERFECTIONISM
  • I understand the importance of imperfectionism.
  • I embrace mistakes as opportunities for learning and growth.​
  • I am able to see the beauty in imperfect things. 
  • I approach challenges with curiosity and resilience, rather than fear of failure.
  • I notice when I am trying to be perfect or create perfect things. 
  • I recognize that perfection is subjective and strive for authenticity in all that I do.
  • I celebrate my accomplishments, no matter how small or imperfect they may seem.
  • I challenge unrealistic standards and expectations, both within myself and in society.
  • I practice self-compassion and forgiveness when I fall short of my own standards.
  • I prioritize self-expression and creativity over the pursuit of flawlessness.
​CONNECTION TO PLEASURE & FUN
  • ​I know several activities that are fun and pleasurable for me. 
  • I know which activities are not pleasurable or fun for me.
  • I am able to connect to my life force and vitality in a variety of situations, even when I am feeling tired and lifeless.  
  • I prioritize self-care activities that recharge and rejuvenate me.
  • I create space in my life for spontaneity and playfulness.
  • I am attuned to the sensations of enjoyment and fulfillment in my body.
  • I nurture my sense of curiosity and wonder, finding joy in the simple things.
  • I surround myself with people who uplift and inspire me to have fun.
  • I embrace moments of laughter and lightheartedness in my daily life.
MINDFULNESS & EMBODIMENT
  • I have a mindfulness practice I can return to when I want to be in the present moment. 
  • I engage in activities that promote a sense of connection between mind and body.
  • I am attuned to the signals of stress or tension in my body and respond with self-compassion.
WELLNESS
  • I know how to nourish my body with healthy food. 
  • I know which physical activities are pleasurable for me and I know how to practice them. 
  • I have a good understanding of wellness practices that work for my unique needs. 
  • I prioritize getting enough rest and sleep to support my overall health and well-being.
  • I engage in regular exercise or physical activity to maintain my fitness levels.
  • I recognize the interconnectedness of my physical, mental, and emotional health and prioritize holistic wellness practices.
CREATIVE PRACTICES
  • I know which creative practices bring me joy. 
  • I am able to express myself through one or more creative mediums. 
  • I am able to share my creative work publicly. 
  • I am open to experimenting with new creative mediums and techniques.
    I embrace the process of creation as a journey of self-discovery and growth.
    I seek inspiration from diverse sources to fuel my creative endeavors.
GENERATIVE CONFLICTS & SHADOW WORK 
  • People feel safe around me to express divergent perspectives. 
  • I can hold space for different realities to co-exist. 
  • I can listen to someone, even when they are annoying me. 
  • I am able to express firm boundaries and respect the boundaries of other people. 
  • I am able to tell someone when I don't feel heard & I am able to express what I would need to feel heard. 
  • I am committed to personal growth and healing, even when it requires confronting aspects of myself that are uncomfortable or challenging.
CELEBRATION OF ALL EMOTIONS 
  • I cultivate a sense of acceptance and peace with my emotional landscape, embracing the full spectrum of human experience.
  • I can self-regulate my emotions, even the very strong ones. 
  • I recognize that emotions are transient and allow myself and others the space to experience them fully.
  • I am able to experience strong emotions without judging them, shutting them down, or running away.  
  • I am able to let someone be in their struggle without rushing in to help them.
  • I can express anger in an assertive but non-aggressive way. 
  • I can receive anger without getting defensive, triggered or scared. 
  • I am able to be in a room with people with high levels of emotions and separate my emotional state from theirs. 
  • I know what my triggers are and where they come from. 
  • I know how to soothe myself. 
  • I know how to ask for what I need from others. 
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