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SOCIAL RISK WORKOUT 

Work through shyness and people pleasing, and unleash your full power in the presence of others.  
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TRAINING DESCRIPTION 

When it comes to social anxiety or risks, we could easily go through our entire lives staying out of the spotlight, not drawing too much attention, not causing too much of a fuss. But, it's possible our lives would have been slightly less vibrant, that we would've missed out on some incredible moments of connection.  
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This training is about shedding the layers of shame that prevent us from being bold, loud, and audacious, despite fears of rejection or judgement. 

The roadmap is designed by you ! By the end of the training, you'll be accomplishing social feats you current self might gasp at. 

LOGISTICS & FEES 

  • Schedule: 4 x 1.5 hour sessions, weekly (total of 6 hours) 
  • Price: $200.00 CAD (+ applicable taxes) ​

LEARNING OBJECTIVES 

  • How to take risks
  • Emotional regulation in socially risky circumstances
  • How to be deeply uncomfortable in public
  • Learn strategies to overcome shyness

METHODS 

  • Shadow work 
  • Stretch zone 
  • Group coaching 
  • Incremental risk taking
  • HOME
  • LEARN
    • GAMES & ACTIVITIES >
      • CIRCLE IN
      • CIRCLE OUT
      • NAME GAMES
      • PARLOUR GAMES
      • QUESTION GAMES
      • DRAWING GAMES
      • ENERGIZERS
      • TEAMBUILDING
      • STORYTELLING GAMES
      • RHYMING
      • PARTY GAMES
      • DINNER PARTY
      • TRAVEL GAMES
      • KIDS GAMES
      • ONLINE
      • QUESTION GAMES
      • SHADOW GAMES
    • SOCIAL COURAGE
    • COMMUNITY
    • LEISURE OVER PRODUCTIVITY
    • EXPANSIVE RELATIONSHIP TO TIME
    • IMPERFECTIONISM
    • CONNECTION TO PLEASURE & FUN
    • MINDFULNESS & EMBODIMENT
    • WELLNESS >
      • LAUGHTER YOGA
      • BREATHWORK
      • ROUTINES
      • VISUALIZATION
      • AFFIRMATIONS
    • CREATIVE PRACTICES >
      • APPLIED IMPROVISATION
      • MUSIC
      • SINGING
      • CREATIVE WRITING
      • FREESTYLE DANCING
      • CLOWNING
    • GENERATIVE CONFLICTS & SHADOW WORK
    • CELEBRATION OF ALL EMOTIONS
    • ONE WITH NATURE
    • INCLUDING EVERYONE
    • FINANCIAL LIBERATION
    • FASHION & BEAUTY
  • PODCAST
  • TRAININGS
    • PLAYFUL VITALITY RETREAT
    • DANCING WITH CONFLICT
    • DREAM SPRINT
    • IMPROVISATION BOOTCAMP
    • SOCIAL RISK WORKOUT
    • TIME FREEDOM
    • NARRATIVE RE-CREATION
    • PLAY REIGNITED
    • CREATIVE SHADOW WORK
    • STRUCTURED CHAOS
    • COMMUNICATION & FUN IN THE FAMILY
  • COACHING
  • CONTACT